Judgment

Struggling to be Mindful?

Struggling to be Mindful?

At it's worst, my mind is an automated label factory, categorizing people and events without my input. "That sucks...That's awesome...He's an idiot...I'm an idiot. etc."  In a split second, I just read the label affixed to people and situations and react, without questioning if they're true.

I do this hundreds of times a day. You probably do too and often about yourself.

"I'm not good enough."
"I'm a fraud."
"They're going to find me out."